How is the best process to relax muscles surrounded by a go in swimming.?

I have search for herbal remedies and don't seem to find any. Some article simple and ease=y to releive my sore leg muscles. Thanks for anythingHow is the best process to relax muscles surrounded by a go in swimming.?
Mix 1 Tablespoon of horseradish in 1 cup of olive grease. Let the mixture sit for 30 minutes, then apply it as a work oil, for instant nouns for aching muscles. Try this site for other accepted wisdom http://www.project-aware.org/managing/al...
the best way i found be using hot water and surrounded by some cases salt.
Very heat bath beside epsom salts.Soak at smallest 20 minutes. Ahhh.
epsom salts are supposed to give support to. when my legs ache i usually soak within a hot bath tub next to the salts and when i get hold of out i rub on peppermint leg gel from the body shop it makes me discern better. i hope this helps.
lukewarm river belt application on both the legs mainly on calf nouns.You may massage the muscle next to ordinary cooking grease! You may try vibrators over the muscle for some time ! some leg exercise also gives accurate result !Good Luck !Always YouRsmE