How much zinc should I pinch?

I've heard zinc can support with body odor, and I plan on taking some.
However, I want to hold a safe amount so that I know that I don't do any wound to my body.How much zinc should I pinch?
I've never heard that zinc can assist with body odor, however, zinc is a component of more than 300 enzymes needed for such functions as wound repair, fertility, synthesizing protein, preserving illusion and boosting immunity. Natural sources include oysters, meat, eggs, seafood, black-eyed peas, tofu and wheat germ. The average diet sometimes does provide smaller quantity zinc than needed so a low-dose supplement (15 mg/day) can fill surrounded by gaps. Best not to transport more than 25 mg/day unless you're under medical supervision. Zinc inhibits copper incorporation so good zinc supplements repeatedly include some copper. Zinc competes for absorption beside iron, calcium and magnesium--another reason to consider taking a multiple mineral supplement that includes 15-25 mg of zinc.
A angelic indication for zinc deficiency is white spots on the finger nail.
There is a zinc test you can do to see if you entail it, get it from condition store
you should take no more than 1ml. day by day